7-13/12/25 workout log · Kettlebell Warriors

7-13/12/25 workout log

Sun:

grip strenghtener, bulgarian bag: (4x spin, 4x[pullover, kimura situp, shinbox+ 2x halo]), 3 heavy rb bench presses,

MC6HC Upper #5 phase 1 3rnds kb16+16 for presses, 1x24 for carries (2 rnds w/added light band for presses) + 1 round with additional 2 heavy band presses (failure) + pushups drop set,

cutting, chopping, carrying firewood

evening: MC6HC Upper #5 phase 2 3rnds kb16+16,

bulgarian bag 5x snatches, 2x double spin to arm throw, High-knees to sprawl 2x1 min,

Mon:

MC6HC Lower #5 phase 1 3rnds kb16+24,

MC6HC Lower #5 phase 2 2rnds kb24,

Tue:

bulgarian bag: 6x snatch, 6ea spins

Wed:

3x10 swing+face pull, 2 rounds of [light rb flyes + 5 heavy rb thrusters],

4xABC kb 24kg

Thur:

5ea clean&press kb 16kg

bulgarian bag: 2x [6ea kneeling spins, 10 rows, 4x pullover, kimura situp, shinbox+ halo]

MC6HC Total #5 phase 1 3rnds kb16+16,

Fri:

10x swing, 10ea 1hand swing+face pull,

MC6HC Total #5 phase 2 2rnds kb16,

2ea clean&press kb24, 5ea swing+face pull, 2 rnds of rings pushups drop set,

Sat:

10x swings, 1x Humane burpee kb 24,

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