11/03 and 11/04/2025 - KB FW, Evnik Resistance Shadowboxing, Baoding Balls, Zynex, KB + Bands DLs, KB Skier Swings, Yoga, Squegg Grip & Lumbrical Pinch..

11/03/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 12 flights.

PM 2 KB 22 lbs. Farmer's Walk 0.55 miles in 16 Min. (51,110 lbs.). Yoga 9 Exercises x 30 Sec. Each: 1- Mountain Pose 2A- Warrior I R 2B Warrior II R 3A- Warrior I L 3B- Warrior II L 4A- Triangle Pose L 4B- Triangle Pose R 5 Child's Pose 6- Cat-Cow 7A- Tree Pose R 7B- Tree Pose 8- High Wrist Plank 9- Downward Facing Dog (30,000 lbs.). 2 Evnik x 3 Min. (2780 lbs.): 556 Total Punches, 196 Heavy Punches L, 171 heavy Punches R, Speed 7.41 km/hr., Score 1079. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Cobra x 30 Sec. (1500 lbs.). Another 17 flights.

After Supper Baoding 1 Inch Diameter Solid Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Zynex NMES x 40 Min. up to 80 mA. Workout Total = 85,479 lbs.

11/04/2025

AM Hand Rehab Postop No Resistances. Genioglossus and Platysma exercises. Kegel Exercises. 10 flights.

PM Deadlift, No Rest, all completed in 1 Min. 35 Sec.: [(2 KB 42 lbs. + 2 Black Bands 100 lbs. + 1 Brown Band 75 lbs. = 357 lbs.) x 20 = 7140 lb.).] + [2 KB 41 lbs. + Black Band 100 lbs. = 182 lbs.} x 20 = 3640 lbs.)] = 10,780 lbs. Total. Skier Swings in 10 Min., brief rests, 2 KB 26 lbs. x 310 = 16,120 lbs. Total. Feet Together Supported Full Squats (2 sec. down, 1 sec. at bottom, 2 sec. up) x 12 (2400 lbs.). Wrist Plank x 35 Sec. (3500 lbs.). Doorway Pec Stretch Isometric x 35 Sec. (1400 lbs.). LIT Lower Back Stretch Protocol x 12 Min., 48 C: Cat/Cow, Cobra, Pose of Child, Upper Body Twist from Hands and Knees R & L, Downward Dog, Seated Spinal Twist R & L, Seated Pelvic Rolls, Twisting Seated Forward Bends R & L, Seated Cross Leg Shoulder and Pec Stretch (7500 lbs.). Another 14 flights.

After Supper Squegg Grip Isometric L 56 lbs. x 6 Sec. (336 lbs.) & R 50 lbs. x 6 Sec. (300 lbs.) & R 54 x 6 (324 lbs.). Squegg Lumbrical Pinch L 34 lbs. x 6 Sec. (204 lbs.) & R 31 lbs. x 6 Sec. (186 lbs.). Baoding 1 Inch Diameter Solid Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Workout Total = 43,139 lbs.

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