8d • General discussion
1/02-1/08 workout log
Fri:
MC6HC Upper #7 phase 1 3rnds, some reps w/ kb 24+22, rest with 16+16,
3ea x single incl bench press kb 24, 6x goblet press,
Sat:
bulgarian bag: spins, arm throws,
MC6HC Upper #7 phase 2 2rnds, kb 24+22,
Sun:
1 ABC kb24+22, 5x ea C+P kb 24, 5ea snatches kb 22,
rolling with kids - breakfalls and arm drag drills,
bulgarian bag: spin to arm throw, shoulder to shoulder, snatches, halos, 2x[pullover-kimura situp-shinbox-2x halo], around the worlds kb 24 then 22,
Mon:
20+10+10 swings kb 24,
11 am: MC6HC Lower #7 phase 1 3rnds kb 24+22,
2 pm: Double Kettlebell Clean & Pause Squat (2 sets: 3 reps) kb 24+22,
light resistance band flyes, face pulls, Y+press,
bulgarian bag 2x[ 2x spin to arm throw, 10 row] 2+1x[pullover-kimura situp-shinbox-2x halo]
( it was a really heavy day for me)
Tue: rest day, walking in the forest,
evening - 3xea pistol squats, some jumps,
Wed:
10 swings,
11 am: MC6HC Total #7 phase 1 2rnds w/kb 24+22 + 2rnds w/kb 16+16,
farmer carry, around the worlds kb 22,
light resistance band paloff press, 3x heavy resistance band thruster
Thur:
2x10 swing, 5ea halo, around the worlds kb 24,
2x rings pushups drop set,
MC6HC Total #7 phase 2 1rnd w/kb 16 + 2rnds w/kb 22
evening - rolling with kids, 1 ring dip, 5ea halo, around the worlds kb 22,
2
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1/02-1/08 workout log
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