07/14/2026 CB Side Swings + Yoga · Kettlebell Warriors

07/14/2026 CB Side Swings + Yoga

07/14/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights.

PM (CB 35 lbs. Side Swing x 25 Each in 54 Sec.) x 2 (3500 lbs.). Camel x 30 Sec. (750 lbs.). Another 31 flights.

After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). (Finger Extension Blue Band (10 lbs.) x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Grip L 55 lbs. x 6 Sec. (330 lbs.), 58 lbs. x 6 Sec. (348 lbs.) & R 49 lbs. x 6 Sec. (294 lbs.), 50 lbs. x 6 Sec. (300 lbs.). Squegg Lumbrical Pinch L 39 lbs. x 6 Sec. (234 lbs.), 40 lbs. x 6 Sec. (240 lbs.) & R 38 lbs. x 6 Sec. (228 lbs.), 38 lbs. x 6 Sec (228 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Supination Curl To Pronation OH Press x 70 Sec. (1680 lbs.).

Workout Total = 11,821 lbs.

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07/14/2026 CB Side Swings + Yoga