06/18/2026 Heavyhands + Vibration Plate

06/18/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs. = 7.5 lbs.) x 0.74 Miles in 30 Min. (14,400 lbs.). Vibration Plate intensity (7/99) x 7 Min.: Mini and Half Squats Feet Close Together x 1 Min. (2000 lbs.), Feet 5 Inches Apart x 1 Min. (2000 lbs.), Feet 10 Inches Apart x 1 Min. (2000 lbs.); Feet 10 Inches Apart Hip Circles and Side To Side Sway x 1 min. (2000 lbs.); Plank with Hands On Plate x 1 Min (6000 lbs.); High Lunge Presses R & L x 1 Min. Each (6000 lbs.). Another 14 flights.

After Supper Zynex NMES to abs x 40 Min. up to 84 mA. Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Supination Pronation Curl x 70 Sec. (1680 lbs.); Pronation Supination x 70 Sec. (1680 lbs.); Supination Pull to Chest to Pronation Chest Press (1680 lbs.).

Workout Total = 39,440 lbs.

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06/18/2026 Heavyhands + Vibration Plate