05/27/2026 2 KB Skier Swings + 2 CB Shoulder Casts

05/27/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights.

PM 6 Min. 40 Sec., 1 5 Sec. Rest before final 40 Reps, all Skier Swings: 2 KB 41 lbs. x 20 (1640 lbs.) + 2 KB 31 lbs. x 30 (1860 lbs.) + 2 KB 26 lbs. x 50 + 2 (2600 lbs.) + KB 22 lbs. x 100 (4400 lbs.) = 10,500 lbs. lbs. 2 CB 10 lbs. Shoulder Cast x 15 in 27 Sec. (300 lbs.). 2 CB 5 lbs. Shoulder Cast x 15 in 27 Sec. (150 lbs.). Another 22 flights.

After Supper Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 57 bs. x 12 Sec. (684 lbs.), 62 x 12 Sec . (744 lbs.). IGrip Pull 34 lbs. x 12 Sec. (408 lbs.), 39 x 12 Sec. (468 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): x 35 Sec. Push and 35 Sec. Pull (1680 lbs.); Flip Wrist and Push x 70 Sec. (1680 lbs.).

Workout Total = 17,603 lbs.

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