05/05/2026 KB Snatches + 2 KB Skier Swings + KB High Pulls + KB Swings + CB Side Swings + Health Lift Hold + TactFit Mobili + Vibration Platety

05/05/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 5 flights.

PM KB 18 lbs. (Snatch x 25 Each) x 2 in 4 Min. 9 Sec. = 100 Reps = 1800 lbs. 4 Min. 13 Sec., No Rest: 2 KB 31 lbs. Skier Swing x 60 ((3720 lbs.) + KB 31 lbs. One Hand High Pull x 12 Each (744 lbs.) + KB 31 lbs. Swing x 60 (1860 lbs.) = 6324 lbs. Total. CB 25 lbs. Side Swing x 100 in 1 Min. 54 Sec. (2500 lbs.). Automatic Exerciser 40 lbs. (2565 lbs. equivalent) Health Lift Hold x 17 Sec., x 12 Sec. = 29 Sec. Total = 74,385 lbs. TactFit Mobility 6 Exercises x 1 Min.: Each: Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions. Vibration Plate intensity (8/99) x 6 Min.: Mini Squats Feet Close Together x 1 Min. (1500 lbs.), Feet 5 Inches Apart x 1 Min. (1500 lbs.), Feet 10 Inches Apart x 1 Min. (1500 lbs.); Feet 10 Inches Apart Side To Side Sway x 1 min. (1500 lbs.); High Lunge R & L x 1 Min. Each (3000 lbs.). Another 27 flights.

Workout Total = 94,009 lbs.

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