04/15/2026 Heavyhands + Wrist Plank + KB Snatches +TactFit Yoga

04/15/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs. = 7.5 lbs.) x 0. 51 Miles in 21 Min. (10,080 lbs.).

Wrist Plank x 30 Sec. (3000 lbs.). KB 26 lbs. Snatch x 20 Each in 1 Min. 44 Sec. (1040 lbs.). Evnik Teen x 3 Min. 1731 lbs. 577 Total Punches, 155 L Heavy Punches, 195 R Heavy Punches, Speed 8.05 km/hr., Score 9280. TactFit Yoga 18 Exercises x 1 Min Each: Drill Bit Cobra (3000 lbs.), Down Dog (6000 lbs.), Basic Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon R & L (1500 lbs.), Standing Side Bend R & L (1500 lbs.), Standing Forward Fold, (1500 lbs.), Twisted Chair R & L (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.), Clasped Hand Standing Back Bend (1500 lbs.), Seated Spinal Twist R & L (1500 lbs.), Upward Facing Dog (6000 lbs.), Seated Split Leg Forward Fold (300 lbs.), Seal Elevated (6000 lbs.), Rocking Boat (3000 lbs.). (TactFit Yoga Total = 50,700 lbs.). Camel x 30 Sec. (750 lbs.). Another 25 flights.

After Supper Black Web Finger Extension x 30 with 3 Sec. Hold Each Hand (9000 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA.

Workout Total = 76,301 lbs.

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