04/14/2026 Orthovisc injections in both knees so light day.

04/14/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 2 flights.

PM 2 CB 10 lbs. Swipe x 40 in 104 Sec. (800 lbs.). 2 CB 10 lbs. Side Swing x 101 in 1 Min. 34 Sec. (2020 lbs.). TactFit Mobility 6 Exercises x 1 Min. Each: Closed Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions. Another 10 flights.

After Supper (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Isometric Grip L 47 lbs. x 6 Sec. (282 lbs.), 49 lbs. x 6 Sec. (294 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 42 lbs. x 6 Sec. (252 lbs.). Squegg Isometric Lumbrical Pinch L 33 x 6 (198 lbs.), 31 lbs. x 6 Sec. (186 lbs.) + R 34 lbs. x 6 Sec. (204 lbs.), 34 lbs. x 6 Sec. (204 lbs.).

Workout Total = 8256 lbs.

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