04/13/2026 Ring Pull Ups + Wrist Plank + Plank Pull Bombers + Bear Squat to Balls of Feet with Forearms on Floor + Health Lift Hold & Reps + KB Snatches + KB High Pulls + KB 2 Hand Swings + 2 KB DLs + KB Side Swings + 2 KB Skier Swings + Yoga

04/13/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Ring Pull Up x 5 with 3 Sec. Top Hold Each (2400 lbs.), x 3 with 3 Sec. Top Hold Each (1440 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). Plank Pull Bomber x 5 (1000 lbs.). Bear Squat to Balls of Feet with Forearms on Floor Back and Forth x 15 in 26 Sec. (750 lbs.). Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 22 Sec. (56,430 lbs.), Health Lift x 12 in 22 Sec. (30,780 lbs.). KB 26 lbs. Snatch x 10 Each Hand in 52 Sec. (520 lbs.). 4 Min. 33 Sec., No Rest: KB 26 lbs. One Hand High Pull x 20 Each (1040 lbs.) + KB 26 lbs. Two Handed Swing x 20 (520 lbs.) + 2 KB 26 lbs. DL x 20 (1040 lbs.) + KB 26 lbs. Side Swing x 40 (1040 lbs.) + 2 KB 26 lbs. Skier Swing x 40 (2080 lbs.) = 5720 lbs. Total. Camel x 1 Min. (1500 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 23 flights.

After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 54 bs. x 12 Sec. (648 lbs.). Pull 35 lbs. x 12 Sec. (420 lbs.). IGrip Push 57 bs. x 12 Sec. (684 lbs.). Pull 39 lbs. x 12 Sec. (468 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.).

Workout Total = 110,299 lbs.

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