Apr 12 (edited) • General discussion
04/11/2026 Heavyhands + 2 KB Skier Swings + Wrist Roller + Wrist Plank
04/11/2026
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.
PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs. = 7.5 lbs.) x 0. 5 Miles in 20 Min. (9600 lbs.). 2 KB 26 lbs. Skier Swing x 101 in 2 Min. 56 Sec. (5252 lbs.). Wrist Roller 13 lbs. x 1 Each (1300 lbs.), 8 lbs. x 1 Each (800 lbs.), 5 lbs. x 1 Each (500 lbs.), 3 lbs. x 2 Each (600 lbs.). Wrist Plank x 24 Sec. (2400 lbs.). Another 12 flights.
Workout Total = 20,452 lbs.
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04/11/2026 Heavyhands + 2 KB Skier Swings + Wrist Roller + Wrist Plank
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