04/06/2026 Resistance Shadowboxing + Resistance Bands + KB Snatches + Health Lift Hold + Health Lifts + 2 KB Skier Swings + 2 CB Shoulder Casts

04/06/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Evnik Teen x 3 Min. 1809 lbs. 603 Total Punches, 149 L Heavy Punches, 196 R Heavy Punches, Speed 8.84 km/hr., Score 8780. LIT Axis Resistance Bands x 10 Min. 40 Sec. 17,416 lbs., 519 Reps Most 3 Sec. Hold at Top, 10 Min. 33 Sec. Time Under Tension, 41 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions, trunk twists R & L.

KB 22 lbs. One Hand Snatch x 15 Each in 71 Sec. (660 lbs.). Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 22 Sec. (56,430 lbs.) + Health Lifts x 12 (30,780 lbs.). 2 KB 31 lbs. Skier Swing x 50 in 1 Min. 25 Sec. (3100 lbs.). 2 CB 10 lbs. Shoulder Cast x 10 in 20 Sec. (200 lbs.). Another 26 flights.

After Supper Black Web Finger Extension x 30 with 3 Sec. Hold Each Hand (9000 lbs.). Zynex NMES to abs x 40 Min. up to 80 mA.

Workout Total = 119,395 lbs.

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