04/02/2026 Bear Squat to Balls of Feet with Forearms on Floor Back and Forth + LIT Axis Resistance Bands + Ring Pull Ups + TactFit Mobility + Shinbox

04/02/20267

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM Bear Squat to Balls of Feet with Forearms on Floor Back and Forth x 12 (600 lbs.). LIT Axis Resistance Bands x 11 Min. 20 Sec. 16,959 lbs., 540 Reps Most 3 Sec. Hold at Top, 11 Min. 02 Sec. Time Under Tension, 423Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions, trunk twists R & L. t x 1 Min. (450 lbs.). Ring Pull Up x 5 with 3 Sec. Top Hold (2400 lbs.). TactFit Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Cat Dog Spinal Wave, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Shinbox x 30 Sec. Each. Another 21 flights.

After Supper Zynex NMES to abs x 40 Min. up to 80 mA.

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