04/01/2026 Heavyhands + 2 KB Skier Swings + Health Lift Hold

04/01/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs.) x 0.81 Miles in 20 Min. (9600 lbs.). 2 KB 26 lbs. Skier Swing x 67 in 1 Min. 57 Sec. (3484 lbs.). Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 11 Sec., x 11 Sec (56,430 lbs.). Another 18 flights.

After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Isometric Grip L 57 lbs. x 6 Sec. (342 lbs.), 60 lbs. x 6 Sec. (360 lbs.) + R 53 lbs. x 6 Sec. (318 lbs.), 55 lbs. x 6 Sec. (330 lbs.). Squegg Isometric Lumbrical Pinch L 39 x 6 (234 lbs.), 40 lbs. x 6 Sec. (240 lbs.) + R 36 lbs. x 6 Sec. (216 lbs.), 38 lbs. x 6 Sec. (228 lbs.).

Workout Total = 75,471 lbs.

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