03/21/2026 CB Side Swing + Health Lift Hold + TactFit Warrior Yoga

03/21/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM CB 25 lbs. Side Spin X 101 in 1 Min. (2525 lbs.). 57 Sec. Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 12 Sec., x 12 Sec., X 8 Sec. = 32 Sec. Total (82,080 lbs.). TactFit Warrior Yoga 13 Stretches x 1 Min. Each: 1- KNEELING NECK POSITIONS - Forward and Back (300 lbs.) 2- KNEELING NECK POSITIONS - Side to Side (300 lbs.) 3- KNEELING SIDE BEND - R & L (600 lbs.) 4- KNEELING SPINAL TWIST R & L (600 lbs.) 5- SEATED FORWARD FOLD (300 lbs.) 6- SEATED SPINAL TWIST - R & L (1500 lbs.) 7- SHIN LUNGE - R & L (1500 lbs.) 8- DOWNWARD FACING DOG (6000 lbs.)

9- UPWARD FACING DOG (6000 lbs.) 10- PIGEON - R & L (1500 lbs.) 11- SHOULDER BRIDGE (3000 lbs.) 12- WIND REMOVING POSITION - R & L (600 lbs.). 13- CORPSE (0 lbs.). (Yoga Total = 22,200 lbs.)

After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 58 lbs. x 12 Sec. (696 lbs.). Pull 38 lbs. x 12 Sec. (456 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.).

Workout Total = 110,057 lbs.

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