06/23/2026 Ring Pull Ups + Ring Mid Pull Up Hold + Ring Dead Hand + Resistance Shadowboxing + KB OH Presses + KB Poseidon Complex + 2 KB Skier Swings + KB Side Swings + Yoga

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM Ring Pull Up x 5 with 3 Sec. Top Hold Each (2400 lbs.) + Mid Hold x 10 Sec. (1600 lbs.) + Dead Hang x 10 Sec. (1600 lbs.). 2 Evnik Teen x 3 Min. (1863 lbs.): 621 Total Punches, 195 Heavy L, 230 Heavy R, Speed 8.3 km/h, Score 9190. KB 22 lbs. OH Press x 15 Each in 1 Min. 9 Sec. (660 lbs.). KB 26 lbs. Poseidon Complex (1 Hand Swing x 4 + 1 Hand Swing To High Pull x 3 + Snatch x 2) x 2 Each in 1 Min. 14 Sec. (936 lbs.). 2 KB 26 lbs. Skier Swing x 136 in 3 Min. 58 Sec. (7072 lbs.). KB 31 lbs. Side Swing x 101 in 1 Min. 39 Sec. (3131 lbs.). Camel x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Another 31flights.

After Supper Zynex NMES to abs x 40 Min. up to 84 mA. Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Flip Wrist and Push (1680 lbs.).

Workout Total = 23,382 lbs.

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06/23/2026 Ring Pull Ups + Ring Mid Pull Up Hold + Ring Dead Hand + Resistance Shadowboxing + KB OH Presses + KB Poseidon Complex + 2 KB Skier Swings + KB Side Swings + Yoga