02/03/2026 TactFit Mobility + Wrist Plank

02/03/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Wrist Plank x 34 Sec. (3400 lbs.) Another 14 flights.

After Supper (Finger Extension Flex Blue x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Baoding 1 inch diameter solid balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 58 lbs. x 12 Sec. (696 lbs.), 62 lbs. x 12 Sec. (744 lbs.). Pull 31 lbs. x 12 (372 lbs.), 41 lbs. x 12 Sec. (492 lbs.). Burn Machine x 50 Sec. Each Direction (1200 lbs.).

Workout Total = 11,493 lbs.

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