02/02/2026 TactFit Israeli Special Forces Advanced Level TactFit Challenge Moderate Intensity including Mobility, Mission and Yoga + Wrist Push Ups + Wrist Plank

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Israeli Special Forces Recruit Entry Level 1: I- Mobility Warm Up x 1 Min. Each - Elbow Rotations both directions, Shoulder Rotations Forward, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions II- (EMOM Springing Tripod x 8 (800 lbs.) + Swinging Plank x 4 (400 lbs.) + Knee Drop Spinal Rocks to Butterfly x 4 (400 lbs.) + Quad Hops to Flat Foot Squat x 4 (400 lbs.) = 2000 lbs. per Round) x 5 = 10,000 lbs. Wrist Push Up x 6 (600 lbs.), no rest, Wrist Plank x 24 Sec. (2400 lbs.).III- Yoga Cool Down x 1 Min. Each - Drill Bit Cobra (3000 lbs.), Downward Dog (6000 lbs.), Shoulder Bridge (3000 lbs.), Forearm Frogger (1500 lbs.), Pigeon both sides (1500 lbs.), Standing Side Bend R & L (1500 lbs.). Another 18 flights.

After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Black Web Finger Extension x 30 with 3 Sec. Hold On Each Rep Each) x 2 (18000 lbs.). Squegg Grip L 48 lbs. x 30 (1440 lbs.), 46 lbs. x 30 (1380 lbs.) & R 40 lbs. x 30 (1200 lbs.), 40 lbs. x 30 (1200 lbs.). Squegg Lumbrical Pinch L 37 lbs. x 30 (1110 lbs.), 33 lbs. x 30 (990 lbs.) & R 29 lbs. x 30 (870 lbs.), 26 lbs. x 30 (780 lbs.).

Workout Total = 56,559 lbs.

0 comments