01/04/2026 TactFit Commando Recruit Level 2 High Intensity including Mobility, Mission and Yoga + Resistance Bands

01/04/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights.

PM TactFit Commando Recruit Level 2: I- Mobility Warm Up x 1 Min. Each - Closed Chain Knee Rotations, Tai Chi Twist, Closed Chain Elbow Rotations, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations. II- Mission Exercises 20 Sec. exertion/ 10 Sec. rest x 8 for each exercise with 1 Min. rest between exercises - Front Lunge Twist Step Alternating R & L (70 Reps = 7000 lbs.), Revolving Table (52 Reps = 5200 lbs.), Scorpion Crucifix (77 Reps = 1925 lbs.), Bear Squat (64 Reps = 6400 lbs.), Rocca Forearm (76 Full = 7600 lbs.), Bridge Clap x 96 (4800 lbs.). LIT Axis Resistance Bands x 10 Min. 30 Sec. 6535 lbs., 315 Reps, 10 Min. 16 Sec. Time Under Tension, 40 Cal. III- Yoga Cool Down x 1 Min. Each - Forward Fold (1500 lbs.), Twisted Chair (6000 lbs.), Clasped Hand Shoulder Bridge (3600 lbs.), Extended Table (3000 lbs.), Kneeling Lunge R & L (1500 lbs.), Threading Arm R & L (300 lbs.). Another 16 flights.

After Supper Baoding 1 inch diameter balls x 25 each in 3 planes for both hands (6 sets for each hand) (89 lbs.). Squegg Grip L 51 lbs. x 30 (1530 lbs.), 48 lbs. x 30 (1440 lbs.) & R 42 lbs. x 30 (1260 lbs.), 46 lbs. x 30 (1380 lbs.). Squegg Lumbrical Pinch L 26 lbs. x 30 (780 lbs.), 35 lbs. x 30 (1050 lbs.) & R 26 lbs. x 30 (780 lbs.), 31 lbs. x 30 (930 lbs.) Black Web Finger Extension Exerciser 50 lbs. x 100 35SH Each (13,500 lbs.).

Workout Total = 78,099 lbs.

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