May 28 • Updates 🔔
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Welcome to the Yoga Habits Collective classroom!
I'm so glad you're here. Before you dive in, here's exactly where to start so you don't feel overwhelmed trying to figure out what to do first.
👟 Step 1 — Take the Start Where You Are Challenge
- This free 3-day challenge is your official starting point. It's designed to meet you exactly where you are right now — no experience, flexibility, or perfect schedule required. Just show up as you are.
⚡ Step 2 — Bookmark the Quick Hits Vault
- Got 5 minutes? That's enough. The Quick Hits Vault is a collection of short yoga videos you can drop into your day whenever you have a spare few minutes. Between meetings, before bed, first thing in the morning — it all counts.
🧠 Step 3 — Visit the Meditation Station when you need a reset
- Stressful day? Brain won't stop? This is your calm-down corner. Browse the guided meditations and save your favorites.
✨ Step 4 — Read the Collective Handbook when you have a quiet moment
- Not sure how yoga fits into your real, busy life? The Collective Handbook explains the whole philosophy behind what we're building together, and why small, consistent habits are more powerful than perfect practice.
🗣️ Our motto: Progress is progress
- A 5-minute stretch counts.
- A deep breath counts.
- Showing up on a hard day counts.
- Taking a break counts too.
You don't have to do it all at once. Just start with Step 1 and go from there. 🙌
Questions? Drop them in the comments below or DM me directly. I'm always happy to help point you in the right direction.
~ Shauna
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