3d • 🌿 The Practice
🎉 New class just dropped in The Practice! ☀️
☀️ Morning Movement & Meditation
This one is for everyone who wakes up with a stiff neck, tight shoulders, and a mental to-do list already running on overdrive. 😄
Today we're moving through a full head-to-toe morning warm-up, a gentle sun salutation flow with standing sequences, and a grounding seated meditation anchored by today's affirmation:
"I think and speak positively."
You will feel ready to take on the day when you're done!
⏱ ~30 min | 🔥 Sweat level: Low
This is your sign to carve out 30 minutes for yourself today. Roll out your mat, press play, and show up for you. 💚
Not a member of The Practice yet? The founding member rate of $5/month — locked in for life — is still available until TOMORROW (Friday, July 3)!
When you're done, come back here and let me know how it went! 💬
- Did today's affirmation resonate with you? How do you talk to yourself when no one's listening?
- How did the head-to-toe warm-up feel first thing in the morning?
- What's one word that describes how you feel right now?
I read every comment, and I love hearing from you. This is YOUR space to share, celebrate, and connect with the rest of the Collective. 🙌
~ Shauna 🌿
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🎉 New class just dropped in The Practice! ☀️
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