4d • 🌿 The Practice
🎉 New class just dropped in The Practice! 🌊
🌊 Yoga Flow — Neck & Shoulders (Part 2 of 4)
This one is for everyone who's been holding tension in your neck and shoulders and is ready to actually do something about it. 😄
We're continuing our 4-part Neck & Shoulders series with an energizing Yoga Flow class. We'll move through a dynamic warm-up, warrior sequences with shoulder-opening bind variations, and two peak balance postures — standing half moon and dancer pose — before settling into a grounding cool down and savasana.
Your upper shoulders will thank you after!
⏱ ~45 min | 🔥 Sweat level: Medium
This is your sign to carve out 45 minutes for yourself today. Roll out your mat, press play, and show up for you. 💚
Not a member of The Practice yet? The founding member rate of $5/month — locked in for life — is still available until Friday!
When you're done, come back here and let me know how it went! 💬
- How did the half moon and dancer pose feel for you today?
- Did you try the bind in the extended side angle?
- What's one word that describes how you feel right now?
I read every comment, and I love hearing from you. This is YOUR space to share, celebrate, and connect with the rest of the Collective. 🙌
~ Shauna 🌿
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🎉 New class just dropped in The Practice! 🌊
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