1d • 💭 Prompts
Reflecting on Body-First Regulation
When you noticed the physical signs of stress this week, did you take 3 slow breaths, breathing into those parts of your body displaying stress to relax your body before you continued the interaction?
If Yes:
Did it reduce intensity even slightly?
What changed after the reset?
If No:
What made it hard to remember?
What is one thing you already do throughout your day that you could pair this with to help you?
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Reflecting on Body-First Regulation
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