2d • 💭 Prompts
Body-First Regulation
How does stress show up in your body? (Tight jaw? Fast speech? Shallow breathing?) What are your physical signs of stress in the moment?
Challenge: When you notice these physical signs of stress this week, take 3 slow breaths; breathe into those parts of your body displaying stress to relax your body before you continue the interaction.
Accountability: When during your day are you most likely to get stressed and need to remember to practice this?
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Body-First Regulation
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