✨ Tonight’s Meditation Class – Exploring Interbeing, Emptiness & the Nature of Reality ✨

Join me this evening for a beautiful, thought-provoking, and grounding meditation class as we gently explore some of the deeper teachings inspired by Thich Nhat Hanh’s The Art of Living.

Together we’ll reflect on questions such as:

🌿 What does it mean to be truly connected?

🌿 Are we really separate selves… or part of something much bigger?

🌿 What is “me”… and where does “me” actually exist?

🌿 How much of what we call reality is perception, projection, or conditioned experience?

We’ll explore the Buddhist insight of interbeing — the understanding that we are woven together with each other, the Earth, and the wider cosmos — and gently dip our toes into the fascinating concept of emptiness: not nothingness, but being full of everything whilst empty of separate existence.

Expect:

✨ Gentle teachings

✨ Grounding reflection

✨ A beautiful guided meditation on breath, connection, and cosmic conditions

✨ Space for curiosity — no pressure to “get it”

✨ A warm, welcoming sanctuary space to explore together

These are big ideas… but wonderfully rich ones to ponder.

Come exactly as you are.

Bring an open mind, a gentle curiosity, and your beautiful breathing self.

See you this evening 💛

https://us02web.zoom.us/j/9692249643?pwd=NGl2VWFZWUtLSzNyS1VNN3l0a21hQT09

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