27d • General discussion
This months Theme is Meditation for Stress Management
Transform your wellbeing with our comprehensive 5-week Meditation & Mindfulness course. Learn the practical techniques to "wake up" to the present moment, reduce stress, boost immunity, and enhance mental clarity.
Discover the 3 principles of a successful practice (Habituation, Wisdom, Open Heartedness) and build a sustainable habit for long-term health, self-compassion, and inner peace. Stop living in "fight-or-flight" and start thriving. classes are live each Thursday and in the classroom you'll find other courses.
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This months Theme is Meditation for Stress Management
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