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May 1 •Â
Ice cream alternative
Check out this healthy ice cream swap!https://www.instagram.com/reel/DJF2lMOukI7/?igsh=MXBsY2hoN244eXhxZQ==
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Apr 27 •Â
Salmon
Going to be talking about one of my favorite fishes i consume and its health benefits! 👀
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Apr 23 •Â
Fiber
I usually dont like eating before bed but if i do, one of my favorite snacks to consume before bed are berries. i would recommend these fruits because they're very high in fiber and antioxidants benefiting our health.
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Apr 20 •Â
Best workouts you like to do? Please list them and why?
Is it weight training or cardio?
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Apr 19 •Â
Eletrolytes and why they're important!
https://www.instagram.com/reel/DInAp4Bu5M7/?igsh=MWhrZGlqbms1cjBicw==
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Sharing health tips and nutrition tips to not only be healthy but feel good
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