I usually dont like eating before bed but if i do, one of my favorite snacks to consume before bed are berries. i would recommend these fruits because they're very high in fiber and antioxidants benefiting our health.

https://www.instagram.com/reel/DInAp4Bu5M7/?igsh=MWhrZGlqbms1cjBicw==

Steak and eggs is the best protien you can't go wrong with!

As i said on the post i know synthetic protien isnt the best but it still has its place when it comes to getting some quality protien in https://www.instagram.com/reel/DIcoeYIO1mh/?igsh=MXg2cTRjcHlod3Fwaw==

https://www.instagram.com/reel/DIVMRvqu4nF/?igsh=MW53N29vZ2t3eTJtdg==