When we start coaching JJ we tend to believe we need to be able to "beat" all of our students, otherwise why would they listen to us right? WRONG. As a matter of fact that mentality will flow into your students and then everyone will try to "win" every round or game, this inhibits ability to learn and makes injuries more likely. Hard rolling is great for competition preparation but it MUST be done with the right training partners. If all the rolls are "to the death" with submissions being the aim it will scare off all the smaller men and women. 95% of your training should be measured and controlled with focus on efficiency, timing and technique. The easy way to know for sure is at least 10% of the mat is women.

Hey Team, Im in Africa at the moment so have to change the meeting time. My brain just doesn't work well at 3am i the morning lol The easiest way to check the time for where you are is click the zoom link, them add it to your calendar. If you can make that time DM me your question and ill answer it on the call then it will be saved on the replay.