Every grappler over 30 has this… - One joint you trust, and one you’re always negotiating with. - What’s yours?

I’m putting together something I’ve wanted to build properly for a long time a program specifically for grapplers over 35 who want to train longer, feel better, and stay injury-free without needing to smash themselves into the ground. Longevity in Jiu-Jitsu has always been a huge passion of mine. Over the years I’ve worked with plenty of people in person, and I’ve already created and run an online version of this with a couple of students as a passion project... not a business play. Seeing how much it helped them made me realise how big the need actually is. So now I’m refining it into a simple 8-week progression designed to help mature grapplers: - train smarter, not harder (as a consequence you train more) - fix recurring injuries (From experience... then prevent new one ones) - build real stability and confidence - actually feel good on the mats again Is anyone here interested in something like this? Either for yourself or someone you know? This isn’t coming from a financial angle it’s something I genuinely love teaching and have been quietly building for years. If enough people put their hand up, I’ll open up a small first group and refine it with you from the inside out. Drop a comment or send me a DM if you’re curious. Always keen to support the older grapplers who still want to move and feel sharp. Shane

Alright team… this one is special. Tonight on ONE Championship we get to watch Marcelo Garcia and Lachlan Giles, two of the greatest technicians of our generation battle it out. Honestly… this hits different for me. Marcelo Garcia has always been my all-time favourite grappler. The way he played the sumi-geishi, the front headlock, the transitions… it was pure magic. His no-gi game from back in the day shaped so much of how modern grappling evolved, and it massively shaped how I think about Jiu-Jitsu. And then on the opposite side… Lachlan Giles has been my absolute favourite person to learn from in real life. Of all the seminars, all the private lessons, all the rooms I’ve walked into over the years, Lachlan has been the most enjoyable, most technical, and most generous grappler I’ve ever trained with. Rolling with him is like rolling with a quiet supercomputer that just… sees everything. So to have these two legends featuring tonight is honestly insane. We’re witnessing history, two very different eras, two technical geniuses, two completely unique grappling minds… all on the same card. And the best part? It’s only a few hours away. 🔥 Drop a comment if you’re watching it live, and tell me who you’re most excited to see in action. This is one of those nights you remember as a grappler. Let’s go! 🥋🔥

I have had a rebrand so no longer Jiu Jitsu Shit Talk we are now Grapple Culture In all these travels I have found that every gym and person that trains in it needs the culture of improvement in them as a person… Shit Talk is more of a personal thing to me so I’m keep it as the name of my podcast YT channel.