I’m putting together something I’ve wanted to build properly for a long time a program specifically for grapplers over 35 who want to train longer, feel better, and stay injury-free without needing to smash themselves into the ground. Longevity in Jiu-Jitsu has always been a huge passion of mine. Over the years I’ve worked with plenty of people in person, and I’ve already created and run an online version of this with a couple of students as a passion project... not a business play. Seeing how much it helped them made me realise how big the need actually is. So now I’m refining it into a simple 8-week progression designed to help mature grapplers: - train smarter, not harder (as a consequence you train more) - fix recurring injuries (From experience... then prevent new one ones) - build real stability and confidence - actually feel good on the mats again Is anyone here interested in something like this? Either for yourself or someone you know? This isn’t coming from a financial angle it’s something I genuinely love teaching and have been quietly building for years. If enough people put their hand up, I’ll open up a small first group and refine it with you from the inside out. Drop a comment or send me a DM if you’re curious. Always keen to support the older grapplers who still want to move and feel sharp. Shane

I have had a rebrand so no longer Jiu Jitsu Shit Talk we are now Grapple Culture In all these travels I have found that every gym and person that trains in it needs the culture of improvement in them as a person… Shit Talk is more of a personal thing to me so I’m keep it as the name of my podcast YT channel.

When we start coaching JJ we tend to believe we need to be able to "beat" all of our students, otherwise why would they listen to us right? WRONG. As a matter of fact that mentality will flow into your students and then everyone will try to "win" every round or game, this inhibits ability to learn and makes injuries more likely. Hard rolling is great for competition preparation but it MUST be done with the right training partners. If all the rolls are "to the death" with submissions being the aim it will scare off all the smaller men and women. 95% of your training should be measured and controlled with focus on efficiency, timing and technique. The easy way to know for sure is at least 10% of the mat is women.

Time for some fun... Use a gif to show your experience with jiu jitsu at the moment. Most creative wins a thumbs up from @Shane Moore hahahha

Welcome to Jiu-Jitsu ShiT Talk The best place to: 💵 Build a thriving gym culture 💎 Structure perfect classes so members progress quickly 🚀 Understand retention and make it work for your gym Step 1: Introduce yourself below: EXAMPLE INTRO: "Hi I'm Shane! I'm the founder for Jiu-Jitsu ShiT Talk and I've been doing Jiu-Jitsu for almost two decades & ran my own gym for over 5 years." Step 2: Go through this introduction module 😊!