How to roll with White Belts
No need to "flow roll" or "let them work" simply slow it down and don't grip fight like its a competition.
the #1 goal of rolling with newer people should be to get them as good as possible as fast as possible, good fundamental habits can only be understood in live rolling when we they feel safe and when they have time to understand & feel what is happening.
and
  • think about rolling with new people as your way of giving back.
  • avoid WB's when your getting ready to compete.
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Shane Moore
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How to roll with White Belts
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