Oct 7 • General discussion
Questions?!
Hey...
If you guys haven't already, it would be a great idea to track a typical day of eating so you can all get an idea of your current calorie intake. From there we can work out how to adjust based on your current goals.
Reach out if you need any help with this.
Also, I hear some of you may have some questions...so feel free to ask anything here and we will be more than happy to answer them for you!
Remember no question is too stupid....🤔
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Questions?!
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JD Fitness Co Nutrition Hub: High-protein recipes, simple strategies & tools to fuel fat loss, muscle gain & long-term health. 💪🥗
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