New in the JD Nutrition Hub 👇 Salmon Pasta Salad — high-protein, packed with omega-3s, and stupid-easy to make. Big flavour, zero fuss. It’s already a meal-prep staple at ours. Not in the Hub yet? You’re missing new recipes, guides, and resources we add every week. 👉Join JD Nutrition Hub today and steal our playbook for eating well without overthinking it.

Alright mini-challenge time. 🏆 From today (Tue 4 Nov) to Tue 11 Nov 2025, 11:59pm AEDT, sit at #1 on the 7-day JD leaderboard and you’ll score 1 week of FREE JD nutrition coaching. Perfect kickstart to lock in your goals and momentum. How to climb fast: ✅️Post helpful wins, questions, tips ✅️Comment with value (help someone solve a problem) ✅️Like/react thoughtfully ✅️Keep it quality over spam—low-effort posts don’t fly 💡Helpful, genuine engagement only In a tie, we’ll award the member delivering the most value. Now go make the feed better: share today’s protein win, a meal prep pic, a quick form check, or a question you’ve been avoiding. Busy parents, your move. 💪 💡Tip: Turn app notifications on, so you don't miss the chance to engage with new content.

Home made pizza with my 2 little helpers 😋

Happy Birthday Bel! @Belinda Papanikolaou We hope you have an amazing day 💕🎉✨️

Hey team! 👋 We’ve just opened a Free Nutrition Hub to help more people access helpful tips and tools — and grow our JD community 🙌 To keep all paid member content exclusive and easy to find, everything included in your program is now organised inside one main folder: ➡️ "JD Nutrition Hub" in the Classroom tab Inside this folder, you’ll find: ✅ All Nutrition Modules ✅ The Bonus Module ✅ All Education Lessons ✅ Full Recipe Library ✅ Tools & Progress Resources This update ensures paid content stays secure while we continue welcoming more people into the free section of our community 🙏 If you have any questions or can’t find something — just shout! We’re always here to help 💙💗 Let’s keep smashing goals together! Jess & Dan 💪