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JD Fitness Co
47 members • Free
23 contributions to JD Fitness Co
1 like • 15d
Unless you're a child, no one should be eating 1600 calories.
0 likes • 26d
that means you'll have no sugar in your chocolate...
Feb 12 •
Leftovers into new recipes
Make the bacon wrapped chicken and make some extra chicken with it. Use the leftover breast and bacon and convert into lean Caesar salad, so delicious, dressing is elite too!
0 likes • Feb 13
yum!
Feb 1 •
Cheat Meal 🍔🍟🥤
Cheat meal went large last night. No pretending this is clean eating. 1380 calories of pure filth. **This is a reminder that meals like this are a terrible option day-to-day, but totally fine when limited and planned for in a structured eating plan.
Jan 30 •
Caffeine hack
Something I'm finding hard to do is reduce caffeine and try not to use coffee as a meal replacement Current hack: Using Lean Mocha Express smoothie from Recipe portal to get 30g protein and add coffee for my caffeine boost, so it's a win for getting coffee and protein in one hit 💪☕
2 likes • Jan 30
Yes! This is a great idea, and exactly what this smoothie is made for. It's a win-win. Caffeine + protein boost all in one. Definitely don't want to be relying on caffeine to mask our hunger signals, as this can lead to problems like, under-eating, insufficient total protein intake, elevated cortisol just to name a few!
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@daniel-whitehand-6518
Fitness & Nutrition Coach who loves to lift heavy things, eat real food and inspire others to do the same!
Active 1d ago
Joined Sep 30, 2025
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