Yes! This is a great idea, and exactly what this smoothie is made for. It's a win-win. Caffeine + protein boost all in one. Definitely don't want to be relying on caffeine to mask our hunger signals, as this can lead to problems like, under-eating, insufficient total protein intake, elevated cortisol just to name a few!

Hey Cailey, the calories and macros that are listed on the top of each recipe in the portal are total calories for all the ingredients listed in that recipe. So for the satay chicken, that includes the rice and veggies. Note: some recipes may have add-ons at the bottom of the recipe saying, "can be added with rice etc." Any add-on options are excluded from the main recipes calories and macros, and would need to be added by you manually.