Alright mini-challenge time. 🏆 From today (Tue 4 Nov) to Tue 11 Nov 2025, 11:59pm AEDT, sit at #1 on the 7-day JD leaderboard and you’ll score 1 week of FREE JD nutrition coaching. Perfect kickstart to lock in your goals and momentum. How to climb fast: ✅️Post helpful wins, questions, tips ✅️Comment with value (help someone solve a problem) ✅️Like/react thoughtfully ✅️Keep it quality over spam—low-effort posts don’t fly 💡Helpful, genuine engagement only In a tie, we’ll award the member delivering the most value. Now go make the feed better: share today’s protein win, a meal prep pic, a quick form check, or a question you’ve been avoiding. Busy parents, your move. 💪 💡Tip: Turn app notifications on, so you don't miss the chance to engage with new content.

Does everyone here currently know approx. how many calories they are having each day?

Jess and I are jumping in right alongside you — because accountability works both ways 👊 Over the next 10 weeks, let’s push ourselves, stay consistent, and support each other. To kick things off, let’s all share our personal goals for this challenge below. I’ll start… 📊 According to my Samsung Watch, my current body fat is 17%, and my goal is to bring it down under 15% by the end of the challenge. Your turn — what’s your focus for the next 10 weeks? 💪 (Fat loss, strength, consistency, steps, sleep — whatever matters most to you.) @Jess Whitehand @Kaity Hargreaves @Bianca Liburti @Cassie Clark @Marie Kazazian @Belinda Papanikolaou @Jd Fitness Co