This simple commitment I made 3 years ago, to try and be a little better than yesterday, has paid incredible dividends. I stopped comparing to others, and focused on my own journey, and that allowed me to grow faster than ever. Whats one thing you're working on at getting better at?

Hello Jam family 👋 am really grateful that lam the first ugandan to create a skool community and l finished setting up my group today.thanks jam family for your support 🙏

Hi Jammies! I just wanted to share a quick story with you all. This is a story of excitement, frustration, anxiety, stress, nervous system work & relief. Today @Danni Armstrong and I are flying to Bali, we woke up at 3.15am to get to the airport for 4am so we could catch our 7 am flight. (being early, being prepared is always useful) - lesson #1 We were first at baggage check in, we had already check in online & were buzzing for our 2 week getaway, where we can relax, focus on Just Another Moment & enjoy some beach time! At the gate we were told we did not have a flight with baggage?!?!!! 🤬🤬🤬 We called our booking agent flight centre for assistance and they said nothing can be done, pay the baggage and claim a refund. This had to be a mistake, our itinerary said it does. We checked again and were told no, followed by $18 per KG of luggage. (We had 40) yep. That means to check our bags, it’d cost us $720! With the clock ticking we had an hour to fix the issue or we’d have to pay the fee, leave our bags behind or miss our flight. Nervous system reaction: Anxiety spikes, stress increases, adrenaline floods the system, cortisol increases. We call this Hyperaroused State. To combat this natural physiological reaction to stress we must first recognise what’s happening, become aware of how we feel, find acceptance of the situation and then… deep slow breaths inhale with a linger exhale. In for 4 out for 8 repeat until you feel calm. This helps bring back the thinking, logical, rational brain (the prefrontal cortex) Now we are clearer, more focused and better able to handle the stressful situation. We spoke with our flight staff, and our booking agent and worked out that our booking agent ar a mistake. We then coordinated on the spot resolution where flight centre would eventually pay the luggage cost. We did this with 3 minutes to spare. Another 3 minutes and out check in window would have ended. So why is nervous system regulation important?

Hey my wonderful JAMMIES! I thought I would create a little end of year challenge. Maybe, not so much a challenge, but an activity. Just Another Moment is all about creating moments! As we come into the last 3 weeks of 2025 I thought we could all share our favourite moments of the year! You can make a video, you can write it in or share a photo! Here's mine! 1. Meeting @Danni Armstrong my beautiful partner! 2. Going back to England & meeting her family, and spending a week in Cyprus 3. Obtaining my Breathwork Certifications! 4. Seeing my Grandparents All moments have been hugely impactful this year for me and really have set the foundation for a great 2026! Choose your moments of 2025 and post it under Adventure Stories!

Well, this was a beautiful + hard year all at once. Here, I'll share some of the best, beautiful, precious little moments that made it worth it. 1. I went skiing with my brother 2. I went on my first solo trip to another country and loved it (Zagreb, Croatia) 3. I started cooking and my people loved some of the food I made 4. I rode a bike for a few times because I love doing it and I enjoyed every of those times 5. I ran 700km this year because I discovered I love running even though it's hard for me to do it🤣 I ran 2 races with my best friend and had the time of my life✨ And I accomplished a challenge "run for 30 days in a row" 🦸 6. I petted so many beautiful dogs and some cats and fed them and gave them water, I love them all <3 7. I spent time with the people I love 8. I started going to therapy and it was the best decision I've ever made 9. I went to protests all over my country because nobody can take the government's shit anymore🤣 10. I received and gave so many hugs🫂 11. I got closer to one of my friends and I'm so glad I did 12. I grew apart from one other friend and I'm glad I did 13. I received and gave so many beautiful, little presents🥺 14. I did some variations of push-ups I was trying to do for a while and I tried to do them every day this year, I skipped only 2, and I even did them when I went on some surgical intervention on my finger🤪 15. I went to the theater, to the cinema, to watch the basketball game, to watch some races, to bowling, etc. 16. I passed 15 exams 17. I held classes in a private language school for the first time because I'm an English language student 18. I was kind and received kindness so many times <3 19. I traveled to Stockholm with my mum and aunt 20. I listened to good music, watched good movies and series, read good books, reduced my screen time, my sleep was great for some time, my nutrition and exercise too and etc. 21. I kept a 700+ day streak on Duolingo 22. I ate my favourite cookie with milk for a decent amount of times and not every other day like before even though I'm obsessed with it🫠