So February 1 I started I detox for three days before I started my new diet plan with Howie and changed my food habits. I made it three weeks in and did really well then after that, my body crashed a few times starting therapy and my new diet plan and I struggled a bit towards the end of February with my health continuing in March new routine with more doctors and being able to move around more consistently till now the end of March. So far I feel like every two weeks is a hurdle. I jump over.

Yes, I do the bath heating pad ice pack on a regular. I’m trying to learn more stretches and with physical therapy stretch, I overdid it and I literally can’t walk that much. I tried to walk through the soreness and I’m just gonna have to lay flat for the day literally

Thank you yes it took me a day to lay flat, but I got up the next day by six and moved around and did physical therapy today and I am doing much better

Can’t wait let’s dive in