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The University of Metaphysics
1k members • Paid
The Iron Academy™
59 members • $700
41 contributions to The Iron Academy™
Apr 1 •Â
You can put your mind to it you can do it
The food and changing my diet has definitely been a big help now I’m focusing on toning as much as I can and strengthening my core. I definitely can see a result of my stomach and shedding and it’s been a lifestyle of changing my food habits, shopping differently and not buying anything to only eat that.
2 likes • Apr 2
So February 1 I started I detox for three days before I started my new diet plan with Howie and changed my food habits. I made it three weeks in and did really well then after that, my body crashed a few times starting therapy and my new diet plan and I struggled a bit towards the end of February with my health continuing in March new routine with more doctors and being able to move around more consistently till now the end of March. So far I feel like every two weeks is a hurdle. I jump over.
Mar 27 •Â
ANOTHER DAY SAME SHIT
It’s those reps you put in everyday your body grows off consistency eating the same Whole Foods and smashing those weights ITS ALL IN THE REPS BABY STAY LOCKED IN
1 like • Apr 1
đź’Şđź’Şđź’Şđź’Ş
Mar 28 •Â
Midday Check-In
How’s everyone’s day going? Have you hit your workout, stayed on track with your nutrition, or tackled a goal for the day? If not, there’s still time to lock in and finish strong! Drop a comment with what you’ve accomplished so far—or what you’re about to crush next. Let’s keep each other accountable! 💪
1 like • Mar 29
I’m down in weight and cleared in medical care from MRIs to do core strengthening, I’m going to challenge myself to do squats, abs daily for more strength. Planks wall pushups more push So far I can lift 10lbs or less weight per DRs orders . Goal: strength core , walking farther , abs. Squats Toned
2 likes • Apr 1
Yes, I agree. I got all my MRIs and x-rays out the way so now I can focus on physical therapy plus my exercise at home and I’m just doing toning weights and abs and now I can push a little more and mix it up.
Mar 29 •Â
53 People, Zero Action – What’s the Excuse?
Alright, let’s be real for a second. 53 of you got the course for FREE. That’s 53 opportunities to level up your fitness, get stronger, and actually see results. But guess what? No one’s active. I get it—motivation fades, life gets busy, and excuses pile up. But at the end of the day, nothing changes if nothing changes. You can’t expect results if you’re not willing to put in the work. So here’s the challenge: Break the cycle. Drop a comment, share your progress, and actually engage. You got this for free—now prove that you deserve it. Are you in or out?
Poll
7 members have voted
1 like • Apr 1
Let’s go
Mar 27 •Â
LESSON 1.1 OUT NOW
Guys if you haven't started studying I dont know what your waiting for.... GET TO WORK https://youtu.be/CtzcNhZH2H8 howd you guys like lesson 1?????
Poll
4 members have voted
1 like • Mar 29
Great news to see this week from our team and hopefully we will get some good results this week.
1-10 of 41
@roxy-sunt-2567
Hello, my name is Roxy 36 years old ready for the transformation in my life after a car accident this will be my next level start up.
Active 74d ago
Joined Feb 3, 2025