In order to post on this channel, you must show proof of the level of effort you have put into achieving a fitness gain.
Examples can range from:
•Consistent workouts each week;
•Changes in lifestyle habits;
•Total fat lost over time with before and after photos;
•Muscle gain progress with before and after photo;
•Calorie tracking progres,
•Water intake progress, etc.
A photo should be added, and measurable progress should also be shown.
You must also add a valid description of your photo.
P.S. Make sure you truly change your life when it comes to Health & Fitness. Those who don’t follow the rules will face consequences, while those who follow them and provide real changes in Health & Fitness will excel
Let's get to work!