✅ God First Prayer for specific people AND 10 minutes of gratitude ✅ Body 30 minutes of intentional movement including lifting, walking, running, ultimate frisbee, stretching, or recovery work ✅ Relationship Leadership Reach out intentionally to at least 1 person to speak life, encouragement, or love ✅ Business Builder (Conversations) Start 5 new conversations or meaningful relationship building connections ✅ Income Producing Action Book 1 call OR complete 1 call OR complete 60 to 90 minutes of focused recruiting/building using business tools ✅ Personal Growth 30 minutes of intentional learning and development ✅ Stewardship and Structure 30 minutes focused on admin, finances, organization, or structure

1hr workout /5 10k steps /5 15m stretching - BEFORE phone in AM /5 morning supplements /5 evening supplements /5 Have a quality conversation with someone /5 Read/make personal statement /5 pray with team before getting work day started /5 rosary /5 Bible in a year ep /5 morning prayer - BEFORE phone /5 evening prayer /5 journal weekly goals and reflect on previous weeks progress /1 Check/make net worth sheet /1 NO JUNK FOOD /7

Got everything done last week! SPIRITUAL 1. Read “Daily Text” every morning 2. Read the Bible every day 3. Medidate about three things to be grateful for BUSINESS 1. Record expenses HEALTH 1. Stretch for 15 mins 2. Spend only 2 hrs on social media 3. Sleep at least 6 hrs 4. Drink 40 oz of water RELATIONSHIPS 1. Message a family member ONCE A WEEK 1. Contact a friend 2. Jog once a week 3. Engage in a volunteer activity

-Workout 5/5 -Read at least 10 minutes 5/5 -Follow nutrition plan 7/7 -Write down what I'm grateful for 5/5 -Call parents at least once a week 2/2 Added these 2 new ones: -Only Educational & motivational podcasts in the AM 5/5 -Upload Instagram Reels 5/5

06/22/25 - Workout 6/5 - Read 10 mins 5/5 - Date nights 1/1 done - Follow meal plan 7/7 - 14k steps 6/6 I added these new commitments starting this week - Leave phone outside before at nighttime 7/7 - Follow my Calendar 5/5