the opening set, Chen Taijiquan Yilu - even in just this first set of movements, there is a wealth of foundational movement understanding. Practiced large or small, fast or slow, with Martial intent or moving meditation even this short section has merit.

In the Classroom page, I am starting with some foundational writing about my philosophy of martial arts as it intersects with internal health, mobility and meditation. Have a look! I'm new to the Skool format, so any feedback or idea offering are well appreciated.

If you have landed on this page, Welcome! You may be interested in Martial Arts, QiGong, Yoga, TaiJi, BaGua or some combination thereof, if so we are on that same path. I have been studying these arts since the early 90s, and they have brought me so much that has enhanced my life- I look forward to sharing my knowledge and helping people of all levels of experience use the internal arts to unlock some of the energy they have inside themselves to heal and find the wellspring of power and energy within us all.