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Dec '25 • Daily Movement 🤸
Day 6: Functional Fitness | December Challenge
Today is all about movement in whatever form works for you. Grab a chair if you need it. Sit if that feels better. Stand if you have the energy. It doesn’t matter. What matters is that you show up. This is your choose-your-own-adventure session. Just move your body and give yourself the gift of showing up.
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Day 6: Functional Fitness | December Challenge
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