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Apr 1 • Daily Movement 🤸
Day 40+3, Make Movement Your Own
There’s no perfect exercise. The best movement is the one you’ll do consistently.
We’ll begin gently and you can increase the pace as much as you like. Keep it light and flowing, or challenge yourself with more intensity through each movement.
Choose your own adventure and move in ways that lift your mood and energy
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Day 40+3, Make Movement Your Own
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