Hello! · Inspired Well-being

Hello!

Hi there

Thank you for having me here! I'm Debbie. I'm 49 and from South Africa. I'm really pretty fit. I run 6x a week, do strength, mobility and yoga. Mostly healthy diet. Main habit I really want to break is rewarding myself with wine on a Saturday night after my long run, when I should be recovering with good healthy sleep, I sabotage the quality of my sleep. Looking forward to this course!

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Hello!