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3 contributions to Inspired Well-being
Aug '24 •
New members in the last week! 😃
Hey all!! Let's welcome our new members!! @Debbie Perry @Tiffanie Winzenried @Brooke Silberhorn @Colin Nicklay @Cyndi Mueller @Beth Baron @Alea Anderson @Tracy Metzig So excited to have you all! Make sure you create your introduction post, and for EVERYONE, share what you are looking forward to in the final month and a half of summer in the comments! 👇 ☀️ 😎
2 likes • Aug '24
It's the final month and half of winter here. Looking forward to my marathon on 24th Aug and summer sunshine!
1 like • Aug '24
Eggs, organic chicken, grass fed whey protein and quality protein bars..
1 like • Aug '24
@Michael Krug I really like Grenade bars.. then we have these collagen bars by a company called youthful living.. I think it's a South African company.. that I also really enjoy.
Aug '24 •
Hello!
Hi there Thank you for having me here! I'm Debbie. I'm 49 and from South Africa. I'm really pretty fit. I run 6x a week, do strength, mobility and yoga. Mostly healthy diet. Main habit I really want to break is rewarding myself with wine on a Saturday night after my long run, when I should be recovering with good healthy sleep, I sabotage the quality of my sleep. Looking forward to this course!
1-3 of 3
@debbie-perry-5717
Love running, yoga, outdoors, reading, breathwork. Live in somerset west in Western cape in South Africa. Love the ocean and the mountains and rivers
Active 8d ago
Joined Aug 5, 2024
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