Thought I’d stop over and say hi! How’s the group doing! What are some big wins recently. It’s been quiet in my groups so I figured I’d go stir the pot over here

Live call with @Joshua Haag tonight! the-solution-to-your-energy-and-recovery-problem-live-call? He'll be covering the missing link between sleep, stress, and longevity after 35. Advanced Readers wanted for @Janine Marsh 's book "Focus Without Force: A Nervous System Approach to Attention, Overwhelm and Change" More information here:advance-readers-wanted-and-a-little-book-news

If discipline fixed your energy… You’d already feel amazing! Tonight at 7pm PST in Free Longevity Academy, The Solution LIVE Call is happening and I’m so excited! I’m covering the missing link between sleep, stress, and longevity after 35. Join me and bring your questions as I cover things like: - The hidden health cost of poor sleep - How fixing your sleep unlocks true longevity - How to create your downshifting system - And more Bring a notebook and a blanket for this night of breakthrough as we go through this together. You can save the event to your calendar here! Stay in the loop and gain access to other free resources to optimize your longevity by joining the Free Longevity Academy. See you there😎

A little bit of exciting news… For the past few years, I’ve been quietly working away on a book. It’s called Focus Without Force: A Nervous System Approach to Attention, Overwhelm and Change. What began as notes, ideas and observations gradually grew into something much bigger. The book explores why so many of us struggle with focus, procrastination, overwhelm and motivation—not because we’re lazy or lacking willpower, but because there is often far more going on beneath the surface than we realise. Drawing on both professional and lived experience, it offers a compassionate alternative to the “just try harder” approach that so many people have heard their entire lives. The manuscript is now complete and I’m beginning to gather a small group of advance readers. I’m looking for people who would be willing to read an advance copy, share honest feedback and, if they enjoy the book, consider leaving a review when it is published. You don’t need to be an expert. I’m particularly interested in hearing from thoughtful readers who are interested in attention, overwhelm, emotional wellbeing, personal growth, or simply understanding themselves and others a little better. If that sounds like something you’d enjoy, please comment below or send me a message. And if you’d simply like to be among the first to hear when the book is released, you can join the waiting list here: https://www.thriveadhdcoaching.uk/books/ Writing a book can feel like a very solitary journey at times, so sharing this feels both exciting and slightly nerve-wracking. Thank you to everyone who has encouraged me along the way. Your support has meant more than you know. Janine

I've said this before, but when starting this community and when joining other communities on skool, I never anticipated the actual 'community' piece of it. Didn't expect the very real connections that would be made through a medium that seemed so detached to me. But, here we are, connecting. And it feels real. Because maybe, just maybe, it is real after all? This past week @LaTanya Carter and I had an incredible journey making our way through a few countries (more on that in a different post). It's been a beautiful trip filled with realizations, beautiful scenery and gratitude. I'm so thankful for the ability to do this and so so blessed to do this with her! She's lovely 💗 The highlight on the very last day of our trip has been being able to meet @Serena DAfree in real life!!! 🇺🇲🌎🇬🇧 Her and I met early on and we just 'clicked'. Her heart for people and her ability to look beyond the surface really stood out and I just love her energy. The real life meet up just further highlighted her spirit and her love. (Thank you for a lovely lunch!) Spending time with her was the best part of the last day. It never ceases to amaze me that we live in a time where we can meet strangers (from all over the world) online and become friends and meet them in real life. Wild times... How have your online connecting experiences been for you? I personally know it doesn't always turn out positive but obviously I'm hoping for more good than bad!