23d •
Calm & Focused: Box Breath
Inhale for 4, hold for 4, exhale for 4, hold for 4. A few minutes of this simple rhythm helps settle your mind, release tension, and sharpen your focus.
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24d •
A Gentle 4·7·8 Reset
A simple breathing pattern to support relaxation. Inhale 4 · Hold 7 · Exhale 8 Save this for later 🤍
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Simple breathwork to find calm, focus, and balance in a busy life.
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