Inhale for 4, hold for 4, exhale for 4, hold for 4. A few minutes of this simple rhythm helps settle your mind, release tension, and sharpen your focus.

Hey everyone! 🌿 I’m curious — what’s one thing you’ve noticed or felt during a breathwork session? Could be physical, emotional, or just surprising! Comment below 👇

A simple breathing pattern to support relaxation. Inhale 4 · Hold 7 · Exhale 8 Save this for later 🤍