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Owned by Taylor
Simple breathwork to find calm, focus, and balance in a busy life.
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3 contributions to Inner Flow Breathwork Studio
20d •
Calm & Focused: Box Breath
Inhale for 4, hold for 4, exhale for 4, hold for 4. A few minutes of this simple rhythm helps settle your mind, release tension, and sharpen your focus.
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22d •
One thing you've felt during breathwork
Hey everyone! 🌿 I’m curious — what’s one thing you’ve noticed or felt during a breathwork session? Could be physical, emotional, or just surprising! Comment below 👇
1 like • 21d
@Silvia Pastori This is such a beautiful reflection 💛 I love that you could feel it in your body. Can’t wait to keep exploring more in our next session together!
0 likes • 21d
@Silvia Pastori Can't wait either 🤍
21d •
A Gentle 4·7·8 Reset
A simple breathing pattern to support relaxation. Inhale 4 · Hold 7 · Exhale 8 Save this for later 🤍
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@taylor-schack-7429
Creating calm, clarity & connection 🌿
Passionate about breathwork, mindfulness & intentional design.
Active 3d ago
Joined Dec 17, 2025
Gold Coast