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Owned by Taylor
Simple breathwork to find calm, focus, and balance in a busy life.
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3 contributions to Inner Flow Breathwork Studio
Dec '25 โขย
Calm & Focused: Box Breath
Inhale for 4, hold for 4, exhale for 4, hold for 4. A few minutes of this simple rhythm helps settle your mind, release tension, and sharpen your focus.
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Dec '25 โขย
One thing you've felt during breathwork
Hey everyone! ๐ฟ Iโm curious โ whatโs one thing youโve noticed or felt during a breathwork session? Could be physical, emotional, or just surprising! Comment below ๐
1 like โข Dec '25
@Silvia Pastori This is such a beautiful reflection ๐ I love that you could feel it in your body. Canโt wait to keep exploring more in our next session together!
0 likes โข Dec '25
@Silvia Pastori Can't wait either ๐ค
Dec '25 โขย
A Gentle 4ยท7ยท8 Reset
A simple breathing pattern to support relaxation. Inhale 4 ยท Hold 7 ยท Exhale 8 Save this for later ๐ค
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@taylor-schack-7429
Creating calm, clarity & connection ๐ฟ
Passionate about breathwork, mindfulness & intentional design.
Active 8d ago
Joined Dec 17, 2025
Gold Coast