Try this for 5 minutes: 1. Stand with your feet about shoulder-width apart 2. Soften your knees 3. Start gently shaking your legs 4. Let the movement travel upward — hips, torso, shoulders, arms 5. Breathe naturally (don’t force it) 6. Let the shaking be loose, organic, even a little messy There’s no “right” way. If emotions come up, let them move. If nothing happens, that’s fine too. Why this works: - Releases stored tension and stress - Helps discharge excess adrenaline - Brings awareness back into the body - Creates space and flow instead of stagnation When you’re done, stand still for 30–60 seconds and notice: - Your breath - Sensations - Any shift in mood or clarity This is simple, but not shallow. The body knows how to regulate — we just have to give it permission. If you try this today, drop a comment and let me know what you noticed 👇

This is a short standing practice you can do anytime you feel scattered, tense, or overwhelmed.