Try this for 5 minutes: 1. Stand with your feet about shoulder-width apart 2. Soften your knees 3. Start gently shaking your legs 4. Let the movement travel upward — hips, torso, shoulders, arms 5. Breathe naturally (don’t force it) 6. Let the shaking be loose, organic, even a little messy There’s no “right” way. If emotions come up, let them move. If nothing happens, that’s fine too. Why this works: - Releases stored tension and stress - Helps discharge excess adrenaline - Brings awareness back into the body - Creates space and flow instead of stagnation When you’re done, stand still for 30–60 seconds and notice: - Your breath - Sensations - Any shift in mood or clarity This is simple, but not shallow. The body knows how to regulate — we just have to give it permission. If you try this today, drop a comment and let me know what you noticed 👇

This is a short standing practice you can do anytime you feel scattered, tense, or overwhelmed.

I recorded this short talk on stagnation — something I see often in the body, breath, and nervous system. In Medical Qigong, stagnation isn’t a personal failure or something to fight against. It’s information. When breath, attention, or energy stop moving freely, the body gives us signals — tension, fatigue, discomfort, or a feeling of being stuck. In this video, I share how simply noticing where stagnation lives allows breath and intention to begin restoring movement and circulation, without forcing or overriding the body’s natural intelligence.

Hi everyone — I’m Jim Tsoutsouris, founder of Infinite Mind Medical Qigong. I created this community to share real healing practices, energy cultivation, breathwork, and guidance for people who want deeper balance, clarity, and vitality. If you’re here, I’d love to know — what are you hoping to improve or explore?