4d • General discussion
Shake it off
Try this for 5 minutes:
- Stand with your feet about shoulder-width apart
- Soften your knees
- Start gently shaking your legs
- Let the movement travel upward — hips, torso, shoulders, arms
- Breathe naturally (don’t force it)
- Let the shaking be loose, organic, even a little messy
There’s no “right” way.
If emotions come up, let them move.
If nothing happens, that’s fine too.
Why this works:
- Releases stored tension and stress
- Helps discharge excess adrenaline
- Brings awareness back into the body
- Creates space and flow instead of stagnation
When you’re done, stand still for 30–60 seconds and notice:
- Your breath
- Sensations
- Any shift in mood or clarity
This is simple, but not shallow.
The body knows how to regulate — we just have to give it permission.
If you try this today, drop a comment and let me know what you noticed 👇
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Shake it off
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A supportive community for healing, Medical Qigong, energy cultivation, breathwork, and personal transformation led by Jim Tsoutsouris.
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